Hey beautiful souls. Hope we are all having the most amazing day. Gosh it's super windy out this afternoon where we are but the sun is still shining through.
I definitely fancy a hot chocolate and a book to read seeing as I have a new video uploaded to YouTube. If you could spare a moment to go and have a look. It would mean so much to me.
Read MoreAt any given moment or situation, I truly believe that we have the power in our hands to live a calmer everyday life. Mind you it is easier said than done. Like most things, this will need practice and some serious self-reflection.
I've tried so many methods and wittled it down to the below 5 that really have made a huge difference in bringing unadulterated calmness amongst the chaos.
Read MoreOh hey!! I'm munching on this and thought to myself; PEOPLE NEED TO KNOW. Comfort food comes in all shapes, colours and ingredients ha ha. It is important. GOOD FOOD = GOOD MOOD. Food unites the mind, body & soul. The most important relationship you need to have is with yourself, that we know. But it is vital to be aware of the inner relationship too. You HAVE TO QUESTION! I ask myself these daily and I want you to too.
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