Happy happy Friday everyone. Today has been such an amazing day. So many moments to be grateful for.
Shout out to my Appa on his earth day. You are an absolute dude. A man of few words, one of the most positive beings I have ever met & known in my life. So thankful for you Appa and I hope you have the most amazing day and year ahead of you.
Read MoreShe is a powerhouse and holds her own pretty decently among all the other plant food we have available to us. A pantry essential in our household.
I love Quinoa particularly apart fromt eh obvious nutritional benefits which I won't get that deeply into. But know this, it's basically got everything we need to function.
Read MoreAt any given moment or situation, I truly believe that we have the power in our hands to live a calmer everyday life. Mind you it is easier said than done. Like most things, this will need practice and some serious self-reflection.
I've tried so many methods and wittled it down to the below 5 that really have made a huge difference in bringing unadulterated calmness amongst the chaos.
Read MoreOh hey!! I'm munching on this and thought to myself; PEOPLE NEED TO KNOW. Comfort food comes in all shapes, colours and ingredients ha ha. It is important. GOOD FOOD = GOOD MOOD. Food unites the mind, body & soul. The most important relationship you need to have is with yourself, that we know. But it is vital to be aware of the inner relationship too. You HAVE TO QUESTION! I ask myself these daily and I want you to too.
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